Anxiety Roller Mix (Chill)

     I have anxiety. Actual terrible panic attacks. It's awful. I have been using natural and medical medicines for over a year now, with some change. Then I started using Young Living Essential Oils. I came across a recipe someone called their anxiety mix. I tweaked it a bit (I know boys.) but, here it is. I will start by telling you, often I use just Valor and Vetiver. They help tremendously together. I use them neat and just put a drop on each wrist and across my chest.


 

     Now here is the recipe for my "Chill" roller bottle:
Equal parts;
Joy, Vetiver, Grapefruit, Stress Away, Valor, Tangerine and Release. I added a bit of carrier oil so it would go longer but, it isn't necessary.

     I usually use Almond oil but, I used Jojoba this time as I had loaned my Almond oil to a neighbor.
I apply this to each wrist and a small amount on my chest.

****Update: I now use fractured coconut oil as a carrier and often add another layer of Release on top of my arms where I have rolled the chill. I also use Release in my diffuser necklace almost exclusively. It really helps with the anxiety and to cover all of the other smells.